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Healing Hearts Intensive: Restoring Clarity After Coercive Control
Healing Hearts Intensive: Restoring Clarity After Coercive Control
Work intensively with Hilary Buckwalter-Wilde in the spirit of your healing, reclamation, and transformation.
Healing from coercive control is about more than leaving a harmful relationship. The aftermath can leave you questioning your perceptions, instincts, memories, boundaries, and even your sense of who you are. Finding clarity is the process of beginning to understand what happened, making meaning of your experience, and reclaiming the parts of yourself that became obscured through manipulation, control, and chronic relational harm.
The Healing Hearts Intensive offers a six-month container for this work. You will meet with Hilary once a month for six months, with ongoing reflection and support between sessions.
Coercive control can slowly reorganize the way we relate to ourselves and the world. Gaslighting, intermittent reinforcement, blame shifting, emotional manipulation, boundary violations, intimidation, and cycles of rupture and reconciliation can create profound confusion and self-doubt. Over time, surviving the relationship may require adapting to another person's moods, needs, expectations, and version of reality.
Healing asks something different. It asks us to begin listening to ourselves again.
Through trauma-conscious exploration, reflection, embodiment, and education, this intensive creates space to understand the dynamics you experienced while reconnecting with your own knowing, boundaries, agency, and sense of self.
The Healing Hearts Intensive is a trauma-responsive and tailored to your individual experience, needs, and intentions. You will meet with Hilary in person or via Zoom once a month for six months for Sacred Counsel and an exploration of the following topics:
Module 1: Naming What Happened
Understanding coercive control, manipulation, gaslighting, relational power, and patterns of harm.
Module 2: Untangling the Relational Dynamics
Exploring cycles of harm, intermittent reinforcement, attachment, trauma bonding, cognitive dissonance, and the adaptations that helped you survive.
Module 3: Reclaiming Your Reality
Rebuilding trust in your perceptions, intuition, memories, emotions, and embodied knowing after prolonged confusion or invalidation.
Module 4: Boundaries, Agency, and Self-Sovereignty
Exploring boundaries, communication, choice, autonomy, and what it means to belong to yourself again.
Module 5: Grief, Anger, and Reclamation
Making room for the grief of what happened and what was lost while honoring anger, truth, and the parts of yourself that are ready to return.
Module 6: Rebuilding a Life That Belongs to You
Integrating what you have learned, reconnecting with desire and possibility, identifying patterns you want to leave behind, and imagining relationships and a future rooted in authenticity and self-trust.
*MODULES ARE SUBJECT TO CHANGE BASED ON YOUR INDIVIDUAL EXPERIENCE AND INTENTIONS.
Investment: $899
Includes:
Monthly intention setting
Monthly reflection practices / homework
Reading and resource suggestions
Embodiment and nervous system practices
Email access for processing and asking questions
15% off Indwelling workshops and retreats
Requires:
Your commitment
Curiosity
Willingness to explore your experience honestly
Feeling called toward healing and reclamation
Desire to rebuild trust in yourself
Readiness to imagine what comes next
*This intensive is offered to women, women-identifying individuals, and non-binary people who are comfortable in a space that centers the experiences of women.
Once you register, you will be contacted by Hilary to set up the schedule and individualized curriculum for your intensive.
The Finding Clarity After Coercive Control Intensive is available anytime.
Recommended Books for the Intensive:
Was it Even Abuse: Restoring Clarity After Covert Abuse by Emma Rose Byham
Power: Surviving and Thriving After Narcissistic Abuse by Shahida Arabi
The Wound Makes the Medicine by Pixie Lighthorse
Refund and Cancellation Policy:
There will be no refunds offered for this workshop. If you are unable to attend for any reason, we ask that you offer your spot to someone else, perhaps a friend, family member, or someone on the waiting list.
Healing Hearts Intensive: Restoring Clarity After Coercive Control
Work intensively with Hilary Buckwalter-Wilde in the spirit of your healing, reclamation, and transformation.
Healing from coercive control is about more than leaving a harmful relationship. The aftermath can leave you questioning your perceptions, instincts, memories, boundaries, and even your sense of who you are. Finding clarity is the process of beginning to understand what happened, making meaning of your experience, and reclaiming the parts of yourself that became obscured through manipulation, control, and chronic relational harm.
The Healing Hearts Intensive offers a six-month container for this work. You will meet with Hilary once a month for six months, with ongoing reflection and support between sessions.
Coercive control can slowly reorganize the way we relate to ourselves and the world. Gaslighting, intermittent reinforcement, blame shifting, emotional manipulation, boundary violations, intimidation, and cycles of rupture and reconciliation can create profound confusion and self-doubt. Over time, surviving the relationship may require adapting to another person's moods, needs, expectations, and version of reality.
Healing asks something different. It asks us to begin listening to ourselves again.
Through trauma-conscious exploration, reflection, embodiment, and education, this intensive creates space to understand the dynamics you experienced while reconnecting with your own knowing, boundaries, agency, and sense of self.
The Healing Hearts Intensive is a trauma-responsive and tailored to your individual experience, needs, and intentions. You will meet with Hilary in person or via Zoom once a month for six months for Sacred Counsel and an exploration of the following topics:
Module 1: Naming What Happened
Understanding coercive control, manipulation, gaslighting, relational power, and patterns of harm.
Module 2: Untangling the Relational Dynamics
Exploring cycles of harm, intermittent reinforcement, attachment, trauma bonding, cognitive dissonance, and the adaptations that helped you survive.
Module 3: Reclaiming Your Reality
Rebuilding trust in your perceptions, intuition, memories, emotions, and embodied knowing after prolonged confusion or invalidation.
Module 4: Boundaries, Agency, and Self-Sovereignty
Exploring boundaries, communication, choice, autonomy, and what it means to belong to yourself again.
Module 5: Grief, Anger, and Reclamation
Making room for the grief of what happened and what was lost while honoring anger, truth, and the parts of yourself that are ready to return.
Module 6: Rebuilding a Life That Belongs to You
Integrating what you have learned, reconnecting with desire and possibility, identifying patterns you want to leave behind, and imagining relationships and a future rooted in authenticity and self-trust.
*MODULES ARE SUBJECT TO CHANGE BASED ON YOUR INDIVIDUAL EXPERIENCE AND INTENTIONS.
Investment: $899
Includes:
Monthly intention setting
Monthly reflection practices / homework
Reading and resource suggestions
Embodiment and nervous system practices
Email access for processing and asking questions
15% off Indwelling workshops and retreats
Requires:
Your commitment
Curiosity
Willingness to explore your experience honestly
Feeling called toward healing and reclamation
Desire to rebuild trust in yourself
Readiness to imagine what comes next
*This intensive is offered to women, women-identifying individuals, and non-binary people who are comfortable in a space that centers the experiences of women.
Once you register, you will be contacted by Hilary to set up the schedule and individualized curriculum for your intensive.
The Finding Clarity After Coercive Control Intensive is available anytime.
Recommended Books for the Intensive:
Was it Even Abuse: Restoring Clarity After Covert Abuse by Emma Rose Byham
Power: Surviving and Thriving After Narcissistic Abuse by Shahida Arabi
The Wound Makes the Medicine by Pixie Lighthorse
Refund and Cancellation Policy:
There will be no refunds offered for this workshop. If you are unable to attend for any reason, we ask that you offer your spot to someone else, perhaps a friend, family member, or someone on the waiting list.